01 / NOURISH
Nutrition & eating habits
Build more balanced, sustainable eating habits without restrictive rules or eliminating the foods you enjoy.
Health & Nutrition Coaching for Women 40+
Build healthier habits that fit your life.
Not another diet you have to fit your life around.
You know that eating well, moving more, and taking care of yourself matter. The hard part is making those things work alongside everything else competing for your time and attention.
I help women 40+ build sustainable nutrition and lifestyle habits that support their health and fitness goals without rigid meal plans, extreme diets, or all-or-nothing thinking.
Book a Complimentary ConsultationPrecision Nutrition Level 1 Certified Nutrition Coach
Practical habits. Real life. Lasting progress.
Sound familiar?
Maybe you know what you want to change. The hard part is making it stick.
You know the basics. You probably don’t need another list of foods to eat (or not eat) or another set of rules to follow.
The challenge is fitting healthy habits into a life that already has plenty going on.
Maybe some of these challenges sound familiar:
You want to manage your weight but struggle to find an approach you can maintain.
You find it difficult to maintain your energy throughout the day.
You know how to eat well but struggle to do so consistently.
You spend much of your workday sitting and find it hard to fit in movement.
You rely on convenience foods when your schedule gets busy.
You start healthy routines with good intentions but have trouble sticking with them.
You struggle to make time for exercise and other healthy habits.
You find yourself starting over whenever life disrupts your routine.
You need an approach that works in your actual life.
A more realistic approach
Healthy living shouldn't become another full-time job.
I don't believe you need to overhaul your life to become healthier. And I don't believe one perfect diet, meal plan, or exercise routine is going to solve everything.
Instead, together, we will look at the habits that are most relevant to your goals and find realistic ways to build them into the life you already have.
That might mean changing how you approach meals, finding ways to move more during a busy workday, creating routines that make healthy choices easier, or simply figuring out why the habits you want to maintain aren't sticking.
The goal isn't perfection. It's progress you can maintain.
Areas of focus
What we can work on
Coaching is shaped around your goals, preferences, and the realities of your daily life.
02 / BALANCE
Weight management
Work toward weight-related goals by focusing on sustainable behaviors rather than short-term dieting.
03 / RESTORE
Energy & daily habits
Look at the everyday behaviors around food, movement, sleep, and recovery that can influence how you feel.
04 / MOVE
Movement & fitness habits
Find realistic ways to become more active and consistent, even when your schedule is full.
05 / SUSTAIN
Consistency & accountability
Turn good intentions into habits that can survive busy weeks, travel, deadlines, social occasions, and the occasional bad day.
06 / REST
Sleep & recovery
Build practical sleep routines, manage everyday stressors, and make room for recovery so you can feel more rested and support your overall well-being.
I understand the demands
I know what a demanding work life looks like.
I've spent years working in high-tech and other demanding professional environments, so I know how easily healthy habits can slide down the priority list.
Long hours. Deadlines. Sedentary days. Irregular schedules. Eating whatever is convenient because there simply isn't time to think about it.
The problem often isn't knowing that nutrition, movement, and healthy habits matter. It's figuring out how to make them work when life is busy.
That's one reason I became a Precision Nutrition Level 1 certified nutrition coach and a PN Level 1 Sleep, Stress Management, and Recovery Coach. Precision Nutrition takes a habit-based approach to behavior change, focusing not just on what you eat, but on how you can create lasting changes that fit your individual circumstances.
Simple, personal, sustainable
What working together looks like
STEP 01
Start with where you are
We'll look at your goals, current habits, routines, and the things that may be getting in your way.
STEP 02
Focus on what matters most
We'll identify manageable behaviors that can make a meaningful difference and build from there.
STEP 03
Put it into practice
We'll work on practical changes that fit your schedule, preferences, priorities, and real life.
STEP 04
Adjust as you go
We'll look at what's working, what's challenging, and what needs to change.
STEP 05
Build habits you can keep
Develop the skills, awareness, and confidence to make healthier choices long after coaching ends.
Personalized support
1:1 Nutrition & Health Coaching
Personalized coaching for women 40+ who want support making sustainable changes to their nutrition and lifestyle.
Depending on your goals and needs, coaching may include:
- Goal setting and habit assessment
- Personalized action steps
- Nutrition and lifestyle education
- Accountability and support
- Regular coaching sessions and progress reviews
- Strategies for navigating busy schedules, travel, eating out, and other real-life situations
This isn't about following someone else's perfect routine. It's about finding what works for you.
Book a Complimentary Consultation
Meet your coach
Hi, I'm Amy.
I'm a Precision Nutrition Level 1 certified nutrition coach with a background in content, communications, and years of experience working in demanding high-tech environments.
I've seen firsthand how easy it is to put your own health on the back burner when work, family, and everything else need your attention.
I'm interested in the practical side of health: not just knowing what to do, but understanding what gets in the way of doing it consistently—and finding a way forward.
My approach is supportive, realistic, and focused on sustainable behavior change rather than quick fixes.
I don't expect perfection from my clients. I don't expect it from myself, either.
Precision Nutrition Level 1 Certified
Nutrition coaching certification
Nutrition for Metabolic Health
What Is Metabolism
Nutrition for Metabolic Health
What Is Hunger, and How Can We Control It
Your next chapter
You don't need another diet. You need an approach that works in your actual life.
If you're ready to make sustainable changes to the way you eat, move, and take care of yourself, let's talk.
Book a Complimentary ConsultationA short, no-pressure conversation to talk about your goals, what's been challenging, and whether coaching might be a good fit for you.
Prefer email? Reach me at alcohanim@gmail.com